Flavoursome and easy Nigerian tomato stew with chicken

Easy Nigerian Tomato stew

If you are new to Nigerian cuisine, this should be your introduction. This easy Nigerian Tomato stew is primarily made up of tomatoes, peppers, onions (tomato stew base) and spices. It is closer to Italian pasta sauce than western stews. Tomato stew is eaten in practically every Nigerian home and is a lifesaver of sorts. You can’t have a menu block or menu fatigue once you have stew, as it is called, in the freezer and most people always, always have a bowl of stew tucked away in their freezers. It is eaten with most staples, white rice, bread, yam, pasta, beans, sweet potatoes, Irish potatoes, agidi/eko etc.

I normally make a large quantity of the tomato stew base, which I store in the freezer. This can keep for a very long time without losing flavour. Ideal for the Christmas period when you need to whip up a delicious dish in a hurry.

Awesome tasting Nigerian tomato stew in a bowl

There are variations in the proportion of ingredients, types of protein used, spices, even the oil. I am giving you the most basic Nigerian tomato stew recipe. To learn the proportion of tomato to pepper etc, also to get more information, start from Nigerian tomato stew base.

I normally strain my meat or fish stock using a fine sieve before adding to my stew, because I don’t like seeing bits, pieces and tiny chips of bone in my stew, this is totally optional.

To make easy Nigerian Tomato stew:

500g Beef, chicken, lamb, turkey, offals (any protein of choice)
1/2 medium onions
2 cups tomato stew base
1 teaspoon dry thyme
1 teaspoon curry powder
2 seasoning cubes 
1 teaspoon salt

Wash meat, place in a pot and season with 1/2 teaspoon each of salt, curry and thyme, add some sliced onions. Cook until tender.

spiced chicken boiling for use in nigerian tomato stew

Take out the meat, strain the meat stock using a fine strainer into a bowl.

 

Rinse out any debris remaining in the pot. Place pot over medium heat, add the tomato stew base, and 2 cups of stock. Add dry thyme, curry powder and seasoning cubes, stir and taste, add salt.

Place the meat back into the pot.

Bring to a boil, cook for about 3 minutes, stir, taste and correct seasoning. Reduce to a simmer for 8-10 minutes. Take off the heat.

Serve with your preferred staple, Boiled white rice, boiled or fried yam, plantain, sweet potato, Irish potato, couscous, Spaghetti, bread etc.

Notes

  • Try and use non-reactive cookware anytime you are cooking tomato sauce or stew like Stainless steel pots, seasoned cast iron pot, wooden spoons. Tomato is acidic and will react with aluminium to give the sauce or stew a metallic taste.

 

You will also enjoy my Nigerian Palm nut stew (Stew akwu), Nigerian boiled stew, Egg stew, Fresh tomato sauce, Quick and easy tomato sauce etc. Do you have any comments, questions or suggestions, please leave a comment below.

Do you have any COMMENTS, QUESTIONS and SUGGESTIONS, please leave a comment below.

SUBSCRIBE to the blog for instant notifications of new recipes.

Please SHARE this recipe using the share buttons.

Follow on INSTAGRAM: @thepretendchefofficial, TWITTER: @thepretendchef FACEBOOK: https://web.facebook.com/thepretendchef/, PINTERESThttps://www.pinterest.com/thepretendchef/

 

 

Flavoursome and easy Nigerian tomato stew with chicken

 

23 Comments

  1. Pingback: Nigerian cuisine: 32 Essential Nigerian food ingredients - The Pretend Chef

  2. Pingback: okor soup – OSAJOY AFRICAN RECIPES

  3. Pingback: Jamaican rice and peas - The Pretend Chef

  4. Pingback: Nigerian Fish Stew (Imoyo) - The Pretend Chef

  5. Pingback: 12 Awesome dishes made with leftover rice - The Pretend Chef

  6. Pingback: Gizdodo, Gizzard and fried Plantain - The Pretend Chef

  7. Pingback: Nigerian Coconut Rice - The Pretend Chef

  8. Pingback: Pigeon Pea in Coconut Milk (fiofio) - The Pretend Chef

  9. Pingback: Omi Obe (Stew) - The Pretend Chef

  10. Pingback: Fresh tomato sauce - The Pretend Chef

  11. Pingback: Nigerian Boiled Tomato Stew - The Pretend Chef

  12. Pingback: Roasted Sweet Potatoes - The Pretend Chef

  13. Pingback: Mackerel in Tomato Sauce - The Pretend Chef

  14. Pingback: Palm oil Stew - The Pretend Chef

  15. Pingback: Nigerian Egg Stew - The Pretend Chef

  16. Pingback: Okro soup, Okra Soup - The Pretend Chef

  17. Pingback: Advent Foodie Calendar - The Pretend Chef

  18. Pingback: Tomato Sauce - The Pretend Chef

  19. Pingback: Ofe Akwu (Palm nut soup ) - The Pretend Chef

  20. Pingback: palm nut stew, stew akwu - The Pretend Chef

  21. Pingback: Nigerian Tomato Stew Base - The Pretend Chef

  22. Angel okeke

    Yayyy site looks great! Miss your stew! ☺☺☺☺

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




*