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18 Mushroom facts, nutrients and health benefits (Mushroom health benefits)
Tips, Tips/How-tos

18 Mushroom facts, nutrients and health benefits

Mushroom Facts About Mushroom Mushroom health benefits are numerous, it is a low-energy-dense-food meaning that it has few calories compared to the volume of food. It is a healthy addition to your plate. Mushrooms are keto-friendly, Paleo-friendly, Atkins-friendly and they are excellent for both vegetarians and vegans. They are also […]

Crispy, golden Easy Scotch Egg
Egg, Desserts/ finger food

Easy Nigerian Scotch Egg Recipe

A scotch egg is simply a boiled egg wrapped in sausage, coated with breadcrumbs and deep-fried or sometimes baked until crisp and golden. This is a very simple, easy scotch egg recipe and it’s really appetising. They are excellent for picnics, buffet, lunchbox, as snacks etc. Daughter no. 2 will

Tender, nutrient packed chicken feet
Meat

Peppered chicken feet (Chicken claws)

Chicken feet, chicken claws are very moreish, you can’t get away with eating only one. Just cook them until tender and you will be sucking and chewing for a long time. It is eaten in different parts of the world from Nigeria, Jamaica, South Africa to China. In Nigeria, it […]

Spicy and tangy Jamaican escovitch fish
Seafood, Stews/ Sauces/ dips

Jamaican Escovitch Fish

Jamaican Escovitch Fish is spicy and tangy with a sweet undernote. It is fried fish marinated in a pickling sauce and is very easy and straightforward to make. Now it is no secret that I love Jamaican food and I equally love fish so this dish is one that warms my […]

Fluffy and wholesome mushroom omelette
Egg

Mushroom Omelette without cheese

This mushroom omelette is fluffy, super healthy and can be thrown together quick and easy. It is lovely as a wholesome breakfast or light dinner with few calories. Mushrooms are the new superfood and are packed with flavour enhancers. They are healthy because of the nutrients they contain, proteins, vitamins, […]