Recent Posts

Tender, flavourful Banga Jollof Rice.
Rice

Banga Jollof Rice

If there is any dish Nigerians are absolutely proud of it is the Jollof rice. There’s a variety of ways to prepare the Nigerian jollof rice also there are different types of jollof rice eg. regular jollof rice, palm oil jollof rice, Egusi jollof rice etc. Banga jollof rice is […]

Authentic Banga Soup Delta style
Soups/ light soups

Banga Soup Delta style

Palm fruit extract (juice) is widely used as a soup base in the southern part of Nigeria, the South-South (Niger-delta), South-East and South-West regions. Most regions have their own variant of soups specially made from it. There’s Ofe Akwu and Ofe Utazi (Igbo), Abak Atama (Efik), Obe Eyin (Yoruba), Oghwoamiedi […]

The best, Sweet, refreshing black Velvet Tamarind juice
Drinks, How-tos

Black velvet tamarind juice

When we eat black velvet tamarind in my home, everyone sits in one place each with a tray. You peel and eat or peel and put in a zipper bag, this makes cleaning up a lot easier. Those black shells can really mess up the house but we all love […]

Best Nigerian Stir fry Beans
Beans, vegetarian

Nigerian Stir fry beans

Beans, just like rice has so many delicious ways of preparing it. This simple and easy recipe is one more excellent and healthy way to serve beans. This is my daughter no. 2’s favourite way of preparing and cooking beans. Beans is important to vegetarians and a healthy source of […]

Houston food fest
Food Trek, Meat, World food

Houston Food Fest 2018

Houston food fest 2018 was a foodie’s delight. With the number and variety of vendors, visitors were spoilt for choice. For an event in its second year, it was indeed very good. The culinary diversity of Houston was on display at the fest and the organisers

Grace jerkfest toronto
Food Trek, Meat, World food

Jerkfest Toronto, Grace Jerkfest

Wah Gwaan Jerkfest Toronto has been tagged Canada’s premier and biggest Jerk food family festival with over 60,000 visitors over the course of three days. It is organised by Caribbean Promotions Arts and Culture Inc. with Grace Foods as the title sponsor of the festival, so it’s called Grace jerkfest.