Roasted Sweet Potatoes make a good and healthy side to many sauces and stews, like the Nigerian Tomato Stew, Nigerian Egg Stew, Nigerian Tomato Sauce, Mackerel in Tomato Sauce. It also pairs excellently with guacamole.
Recent Posts
Mackerel in Tomato Sauce
Mackerel in tomato sauce is a simple and delicious sauce that can be eaten with a variety of side dishes. Mackerel is consumed worldwide and is one of the most frequently eaten fish in Nigeria. Imported frozen, mackerel is popularly called ‘Ice-fish’. It is an oily fish and a good source […]
Bitter leaf soup (Onugbu soup)
There is nothing delicate or pretentious about Bitter leaf soup (onugbu soup). It is a full bodied soup that will take your tastebuds on a gratifying dining trip. Bitter leaf soup is an icon of Igbo cuisine, especially to the Anambra Igbos of Eastern Nigeria. It is an embodiment of […]
Indian coconut ladoo
Indian coconut Ladoo is soft, flavourful and sweet, it tastes like caramelized coconut ice-cream. Quite similar to Nigerian Coconut candy, but with the addition of milk, it is delectable to the max. It is normally made with freshly grated coconut and is soft but not crumbly. Indian cuisine is very rich and […]
Nigerian Coconut Rice
When one thinks of the tropics, it’s always the sun, blue skies and coconut. I just love coconuts, I love coconuts in curry, chocolates, rice, pigeon peas (fiofio) etc. The fresh aroma of coconut in the Nigerian coconut rice fills your kitchen, as it adds richness and flavour to your […]
Hush Puppies
Hush Puppies are fried cornmeal batter which are similar to Nigerian buns, the difference is the absence of cornmeal in Nigerian buns. It is a classic fried dough in southern United States. They are golden and crispy on the outside and soft in the middle. The toasty smell of cornmeal and frying […]
Ofe Owerri
Ofe Owerri is a community symbol of the Owerri people of Eastern Nigeria and its environs. They are so proud of this rich and expensive soup that songs have been rendered about it. To make Ofe Owerri for your guests is a thing of pride because it represents affluence and […]
Diet-Nigerian Pancake
Diet-Nigerian pancake is sweet and savoury with a touch of heat. It is similar to the English pancake or French crepe, but being Nigerians, we love our spicy food, so onions and pepper (either chilli powder or finely chopped scotch bonnet-fresh pepper) are added. When you hear Diet, you might […]
Jamaican beef patty
You might call them Empanadas, hand pies, or turnovers but Jamaicans call them Patties, Jamaican beef patty. I had just arrived our small rented apartment in downtown Toronto, hungry and tired. Daughter no. 1 and I decided to scout for something to eat. Of course there was an array of […]
Palm oil Stew
That distinct smell of onions frying in palm oil is always so exciting to the senses and it really carries far. When I perceive it, I think Palm oil Stew, Palm oil jollof Rice, Fried Okro Soup, Smoked fish sauce and dishes just flash through my mind and I salivate. […]
about me
I am Ganiru, a wife, a mother, a food blogger, a chef, an author and an accountant. I love to cook and write about food, especially Nigerian and afro-centric food... Read More