Guacamole always makes for a delicious dip for loads of finger food, also a side dish for grilled meat or a salad dressing. It originated in Mexico and the star ingredient is avocado. It is a very healthy dip because avocados are loaded with nutrients. It is easy to make and doesn’t take […]
These Sweet potato bread rolls are soft with an exquisite taste, very moreish. They are perfect for any kind of sandwich filling or with a light soup like my Chicken pepper soup. Sweet potato bread rolls add variety to the table when you want something different from the usual wheat bread. […]
Sweet potato muffins are moist, tender and flavourful you can taste the earthy flavour of sweet potato. The recipe is very easy, simple and straightforward. I love when I can incorporate vegetables into desserts eg. carrot cake and beetroot cake because it kind of dulls the guilt of eating too much of a good […]
Yam pepper soup (Ji mmiri oku) is pepper soup with yam added to it. Among the Igbos of eastern Nigeria, this is the first dish given to a woman immediately after childbirth and is mostly prepared by her mother who comes to take care of her for the first month […]
Poor man’s potato is a direct translation of the Spanish dish called Patatas a lo pobre. It is made up basically of potatoes, onions and peppers fried in oil. Sometimes the best things in life are the simplest. There is nothing poor about this dish, it is healthy, it is filling […]
ASUN spicy goat meat Asun spicy goat meat is roasted goat meat with the skin intact, sauteed in onions and pepper, plenty of onions and hot pepper. It is a delicacy from the western part of Nigeria commonly served at parties as finger food (small chop, petit four). For parties, the goat […]
Vegetable yam (ji akwukwo) is a dish made with boiled yam, palm oil and vegetables, mostly green amaranth. You can also use a combination of two vegetables. My father who was part vegetarian, in the midst of serious carnivores, loved this simple dish. It is so easy to make and […]
Plantain porridge (pottage) is flavourful, rich and healthy, a regular in Nigerian homes. I grew up calling it a pottage, just like yam pottage too, but I came to realise that these dishes are more commonly called porridge, but who really cares, so long as it is amazingly delicious. A […]
Ofe ugbogoro (melon leaf soup) is an Igbo soup from eastern Nigeria. It is super fresh and clean tasting and usually a one day soup. In order to enjoy this soup and take full advantage of the freshness of the vegetables, it is best eaten once it comes off the heat. […]
This Cucumber drink Cucumber Agua fresca is clean tasting, refreshing, simple, and very easy to make. Ideally served chilled so on a hot day or after a session in the gym it makes the perfect coolant. Agua fresca is Spanish for fresh water, which is an apt description of this […]
I am Ganiru, a wife, a mother, a food blogger, a chef, an author and an accountant. I love to cook and write about food, especially Nigerian and afro-centric food... Read More