Besides eating tigernuts whole, a delicious wholesome non-dairy milk can be made out of them. It is called Kunnu Aya in Nigeria and Chufa de Horchata in Spain. Tigernut milk is white, sweet and creamy. Although tigernut ‘Cyperus esculentus’ is not a nut, it is a tuber but milk is […]
Sometimes it seems as if nature is partial in its distribution of goodies, to some plants it is overly generous to others not so much. It put in so much good stuff into the simple tiger nut that it is referred to as a ‘superfood’. Tiger nuts have not been […]
Ugu soup is one soup I cannot say I know the origin of, I actually thought my Mother created it, this was until I ate it at a local restaurant. It is not a very common soup which is surprising given that it really really tastes good. It is like […]
Cocoyam is a starchy edible root of which there are several varieties. It can be boiled, fried or roasted, depending on the variety. Cocoyam is typically used as a thickener in soups like ora, bitter leaf (onugbu), ofe ukpom and ofe ugu. For this purpose, it has to be cooked and pounded […]
Boiled yam coated in flour, dipped in egg and fried, Yamarita has taken plain ol’ boiled yam, dressed it up and made it all fancy. The beautiful thing about yamarita is, you can re-purpose leftover boiled yam and turn it into a brand new awesome dish, just like the Chinese fried […]
Vegetable yam porridge is Yam Porridge with vegetables and possibly herbs added to it. I am making a separate post on it so I can highlight the fact that a variety of vegetables, herbs and combinations of vegetables and herbs can be used in preparing yam porridge. It is delicious […]
Yam porridge is very simple, quick and easy to make. It is delish and very filling, it always reminds me of my time in Federal Government College, Enugu doing my A’ Levels, Yam Po was a dish not be missed. It can be called yam pottage, just like Plantain Porridge / Plantain Pottage, […]
Yam pepper soup (Ji mmiri oku) is pepper soup with yam added to it. Among the Igbos of eastern Nigeria, this is the first dish given to a woman immediately after childbirth and is mostly prepared by her mother who comes to take care of her for the first month […]
Vegetable yam (ji akwukwo) is a dish made with boiled yam, palm oil and vegetables, mostly green amaranth. You can also use a combination of two vegetables. My father who was part vegetarian, in the midst of serious carnivores, loved this simple dish. It is so easy to make and […]
Achicha, dry cocoyam is pre-cooked, sun-dried cocoyam and it lends its name to the vegetarian dish made with it. Achicha is not only delicious and filling but low in calories. It is peculiar to the Igbo people of Eastern Nigeria.
I am Ganiru, a wife, a mother, a food blogger, a chef, an author and an accountant. I love to cook and write about food, especially Nigerian and afro-centric food... Read More