vegetarian

sweet, nutty and healthy kunnu aya, tiger nut milk

Kunnu Aya, Tiger nut milk

Kunnu aya, tiger nut milk is rich, nutty and creamy and is called nectar from the ground or Drink of the gods. It is made from Tiger nut. From Nigeria where it is called kunnu aya or Aya milk to Spain, where it is known as Horchata de Chufas, it is […]

simple, tasty Nigerian coleslaw

Coleslaw

Coleslaw is basically a cabbage salad, with a sprinkling of carrot for maybe colour or whatever. In different parts of the world, there are variations of coleslaw but the Nigerian coleslaw is very basic. It is cabbage with a good proportion of carrots and a moderate amount of mayonnaise. It […]

Fresh and nutritious Nigerian vegetable salad

Nigerian vegetable salad

When a Nigerian says they want to make Nigerian vegetable salad, prepare yourself for one of the heartiest, well-loaded vegetable salads you have eaten. There are as many vegetable salad recipes as one can combine vegetables, but the Nigerian vegetable salad is unique, just like you have Israeli salad, Greek […]

carrot orange drink with red velvet cake

Carrot Orange Juice

This mocktail is a very wholesome drink that gives an instant feeling of well being. The carrot orange juice looks like you caught the sun in a glass. It is a simple combination of natural ingredients that are very healthy. Packed full with nutrients and flavour, it is a great […]

pasta 1 3 Macaroni with vegetables

Macaroni with vegetables

This is a throw together simple macaroni recipe, it is another tasteful way to serve Pasta. Macaroni with vegetables is a quick and easy dish to prepare. The great thing about this dish is, you can serve it as it is for a rich healthy and tasty vegetarian dish or […]

spaghetti 1 9 Nigerian jollof spaghetti

Nigerian jollof spaghetti

Nigerian jollof spaghetti is an adaptation of the popular, iconic and delectable Jollof rice. Spaghetti is used in place of the rice in Jollof rice. It is the classic way spaghetti is cooked in Nigeria. When a food ingredient is loved and adopted in Nigeria, so many awesome twists are added […]

Soft, flaky and crispy East African Chapati

East African Chapati

An unleavened flatbread, the East African Chapati is flaky and tender inside with a crispy outside. Though East African Chapati originated from the Indian Chapati, it is slightly different from it in the use of oil as part of the ingredients and the type of flour used. The East Africans use plain […]

Spicy roasted green pepper sauce

Spicy roasted green pepper sauce

Spicy roasted green pepper sauce is a combination of peppers, mostly green, each bringing its peculiar flavour to the pepper mix. It is a simple piquant sauce. The roasting really sweetens and intensifies the flavour of the peppers. This Spicy roasted green pepper sauce recipe was made in commemoration of the […]

chapati 1 East African green amaranth chapati

East African green amaranth chapati

Flaky on the inside and lightly crispy outside, the East African green amaranth chapati is tender and gratifying. I was served chapati with a Fresh tomato salsa in Ethiopia sometime ago, it tasted good like a good East African Chapati but what caught my attention was the colour. It was green. […]

fried rice 1 6 1 Easy one pot Nigerian fried rice

Easy one pot Nigerian fried rice

Easy one-pot Nigerian fried rice is another Nigerian fried rice recipe. It is quick, easy and has few steps while ensuring the rice doesn’t get overcooked or clump together. It is delightfully appetizing and you can reduce the amount of oil that goes in without much harm done to the […]